Level 3 Personal Trainer · Everlast Gyms Carlisle
Personal training in Carlisle that fits your real life. Get stronger, get fitter and build the kind of mindset that keeps you turning up, long after the motivation wears off.
10 quick questions. Find out what's really stopping you getting to the gym.
TURN UP YOUR VOLUME
You've done the 12-week plan.
You've done the 1200 calories.
You've bought the gym membership in January and quietly stopped going by February.
Sound familiar? 👀
Here's the thing nobody in fitness wants to say out loud.
Most plans are built to look good for 6 weeks, not to last for 6 months.
If you can't sustain it, it's not a lifestyle. It's a countdown.
So you miss a session, feel guilty, write the week off and promise yourself you'll start again on Monday.
And round we go.
You don't need more willpower.
You need a plan that fits YOUR life, and someone in your corner who gets it.
I'm a Level 3 Personal Trainer at Everlast Gyms Carlisle, fully insured, and I get to call this my full-time job. I still pinch myself about that 🤍
But I didn't start out with it all figured out.
I've done the crash diets. I've eaten 185g of protein a day, lived on huge salads and sugar-free jelly and kept my carbs as low as I possibly could. I was "locked in". I was also miserable, tired and bloated.
I live with coeliac disease and endometriosis, and it took me four years to get my chronic bloating under control. I'm still learning. What finally worked wasn't eating less or being perfect. It was learning what works for my body and actually listening to it.
Now I eat carbs. I eat sweets. I eat out. I train harder than ever, I run, I do Hyrox, and my body can actually DO more.
That's how I coach. No quick fixes, no shaming, no living on salad.
Just honest coaching that fits your life, so you never have to start over again.
Strength | Conditioning | Mindset
Every plan I write is built on three things. Get these right and the results take care of themselves.
Lifting weights, coached properly. Getting stronger is the foundation for everything else: the shape you want, the confidence you want, a body that can DO more. There's no magical Pilates fairy. If you want your muscles to change, give them a reason to 💪
Fitness that carries over to real life. More stamina, better work capacity, and recovery that means you can go again tomorrow. Whether that's running your first 5K, having a go at Hyrox or just keeping up with the kids.
Confidence, consistency and habits that last longer than motivation does. I see it every week: clients walk in stressed and walk out smiling. Training is for your head as much as your body 🧠
Train with me 1:1, in a small group or online, with sessions tailored to the time you have. Whichever way you train, you get:
Free · 2 minutes · 10 questions
It's rarely laziness. For most people it's one of five things: time, gym nerves, all-or-nothing thinking, waiting for motivation, or simply running on empty.
Answer 10 quick questions (a few sliders, a few taps) and find out which one is holding you back, plus three things you can do about it this week.
Not medical advice. Just honest answers and a nudge in the right direction 🤍
Prices: DM for prices 💬
...but I'd rather let my clients do the talking.
‘This is the best thing I’ve ever done’Client, Carlisle
‘I just can’t lose body fat’What a client told me when she first came to me
A couple of months later she was fuelling her body properly and still enjoying her weekends 🥰
Real clients, in their own words.
No crash diets. No detoxes. No shaming. No "you've ruined it now".
I'll be honest with you, I'll celebrate the small wins with you, and I'll never ask you to give up the things you enjoy.
Slow progress is still progress. And sustainable will always win 🤍
I train my clients at Everlast Gyms Carlisle 📍
Everlast Gyms Carlisle, Currock Road, Carlisle, CA2 4AX
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Gym opening hours:
These are the gym's opening hours, not my session times. Message me and we'll find a time that works for you.
Training online instead? No problem, I'll coach you wherever you are. And if you're coming to Everlast, whether you've never set foot in a gym or you just want to train with a plan, I'll show you round, show you the kit and make sure you never feel like you don't belong there.
You don't just finish a plan and drop off a cliff.
The goal is that, in six months or a year, you're in the body you wanted, you feel stronger, and you know how to keep it that way. Without an all-or-nothing mindset.
There's no end goal with the gym. There's always the next PB, the next race, the next "I didn't think I could do that" 😂
More than OK. Everyone has to start somewhere. I'll show you exactly what to do and how to do it, so you never feel lost on the gym floor.
Nope. That's what I'm for 💪
Absolutely not. I eat carbs, I eat sweets and I eat out. Your diet should fit your life, not the other way round.
No. Strict meal plans work... until they don't. We'll focus on simple habits and real-life eating that fit around your week.
I'm currently working towards a nutrition qualification. For now we keep it simple: everyday habits that help you fuel your training and enjoy your food. No meal plans, no prescriptions.
I live with coeliac disease and endometriosis myself, so I get that bodies don't always play ball. Every new client starts with my Mindset Checker, so I know where you're at before we begin, and we'll chat through anything else you want me to know.
Three ways: 1:1 coaching, small group sessions, or online coaching. Not sure which suits you? Message me and we'll work it out together.
As long as suits you. Sessions are tailored to the time you have, so tell me what your week looks like and we'll build around it.
Yes! If you can't get to Everlast Carlisle, I'll coach you online, wherever you train. You still get a plan built around you and regular check-ins 📱
Yes. Check-ins are part of how I coach, so you're never left on your own wondering if you're doing it right.
Yes. I'm a Level 3 Personal Trainer and I'm fully insured.
It depends on what you need, so message me for prices. No pressure, ever 💬
Everlast Gyms Carlisle, Currock Road, Carlisle, CA2 4AX 📍 I coach online too, wherever you train.
A free 2-minute quiz at mindset.francescamilly.fit that shows what's really stopping you getting to the gym, with three practical next steps. You see your result straight away, no email needed. It's a bit of fun with a serious point, not medical advice.
Find out what's been holding you back, then let's sort it together.
Pop your details in and I'll get back to you. Prefer Instagram? DM me @francescamfit 💬
